6.03 miles
I left my Garmin at work like a dummy, so the paces are from memory. I will update any changes later. I decided to push this one a bit and see what I could do. (7:01, 6:47, 6:44, 6:33, 6:27, 6:09) By no means was the last mile easy. If I continued the run at sub 7 pace, I would have brought the pace back to reality and run some more 6:40's probably.
1.02 miles
Cool down back to work. 7:40 ish
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