8.04 miles @ lunch
2 mile warm up into a 4 mile (failed) tempo, followed by 2 miles back to work. I call the tempo failed because I really don't know what my tempo pace should be and I took a 10-20 second reset after the first two tempo miles which were too fast for me. I could have gutted the whole 4 miles out at that pace and been a man, but I guess I just wasn't feeling that manly.
| 1 |
7:43.5 |
1.00 |
7:43 |
| 2 |
7:25.7 |
1.00 |
7:26 |
| 3 |
6:29.3 |
1.00 |
6:29 |
| 4 |
6:22.1 |
1.00 |
6:22 |
| 5 |
6:45.0 |
1.00 |
6:45 |
| 6 |
6:25.2 |
1.00 |
6:25 |
| 7 |
7:31.9 |
1.00 |
7:32 |
| 8 |
7:05.0 |
1.00 |
7:05 |
| 9 |
:18.0 |
0.04 |
6:46 |
1 mile - basement treadmill
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