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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
40.310.0040.31
Saucony Kinvara 5 (blue) Miles: 23.45Saucony Ride 7 - (blue) Miles: 7.59Sketchers Go Run 2 Miles: 9.20
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 169.25Calories: 0.00
Slow milesFast milesTotal Distance
13.410.0013.41

13.41 miles

Running with a head cold.  Felt okay other than the constant dripping of the nose.  600+ of elevation gain.

Saucony Kinvara 5 (blue) Miles: 13.41
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.040.0010.04

10.04 miles

Out there early at 4:30am.  First run back after a 3 day sickness.  I figured that I should punish myself some more with 1200+ feet of elevation.

Saucony Kinvara 5 (blue) Miles: 10.04
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 169.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.590.007.59

7.59 miles @ lunch

Started slowish and progressed to some sub 7 minute miles at the end. 7:14 avg.

Saucony Ride 7 - (blue) Miles: 7.59
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.270.009.27

9.2 miles

Phlegm evacuation run. 7:34 avg. - 555ft of elevation.

Sketchers Go Run 2 Miles: 9.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
40.310.0040.31
Saucony Kinvara 5 (blue) Miles: 23.45Saucony Ride 7 - (blue) Miles: 7.59Sketchers Go Run 2 Miles: 9.20
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 169.25Calories: 0.00
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