|
Slow miles | Fast miles | Total Distance | 9.77 | 0.00 | 9.77 |
|
9.77 miles
1 |
8:42.5 |
1.00 |
8:42 |
2 |
7:41.9 |
1.00 |
7:42 |
3 |
7:19.7 |
1.00 |
7:20 |
4 |
7:11.8 |
1.00 |
7:12 |
5 |
7:05.7 |
1.00 |
7:06 |
6 |
7:08.4 |
1.00 |
7:08 |
7 |
7:00.0 |
1.00 |
7:00 |
8 |
6:57.6 |
1.00 |
6:58 |
9 |
6:47.6 |
1.00 |
6:48 |
10 |
4:48.7 |
0.77 |
6:15 |
|
Saucony Kinvara 4 (oj) Miles: 9.77 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
|
|
|