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January 01, 2026

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sun, Sep 28, 2014
Slow milesFast milesTotal Distance
9.770.009.77

9.77 miles 

Split
Time
Distance
Avg Pace
Summary 1:10:43.9 9.77 7:14
1 8:42.5 1.00 8:42
2 7:41.9 1.00 7:42
3 7:19.7 1.00 7:20
4 7:11.8 1.00 7:12
5 7:05.7 1.00 7:06
6 7:08.4 1.00 7:08
7 7:00.0 1.00 7:00
8 6:57.6 1.00 6:58
9 6:47.6 1.00 6:48
10 4:48.7 0.77 6:15

 

Saucony Kinvara 4 (oj) Miles: 9.77
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments
From Yasir on Sun, Sep 28, 2014 at 13:39:12 from 99.20.240.112

allot of Quality miles great job.

From I Just Run on Mon, Sep 29, 2014 at 10:14:01 from 67.79.11.242

Nice progressive run and in the right direction! :-)

From Matt Schreiber on Mon, Sep 29, 2014 at 20:19:52 from 66.17.102.175

Nice progression Derunzo. Really nice at the end.

From Derunzo on Tue, Sep 30, 2014 at 06:05:01 from 70.192.14.212

Thanks!

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