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January 01, 2026

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, Dec 24, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Split
Time
Distance
Avg Pace
Summary 1:26:56.9 12.00 7:15
1 8:12.8 1.00 8:13
2 7:43.9 1.00 7:44
3 7:34.9 1.00 7:35
4 7:23.1 1.00 7:23
5 7:20.4 1.00 7:20
6 7:17.6 1.00 7:18
7 7:07.9 1.00 7:08
8 7:08.4 1.00 7:08
9 6:57.2 1.00 6:57
10 6:52.5 1.00 6:52
11 6:47.8 1.00 6:48
12 6:30.4 1.00 6:30

Saucony Mirage 2 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments
From SlowJoe on Wed, Dec 24, 2014 at 13:38:35 from 104.51.208.13

I like how the splits get faster every mile. Except mile 8...you stop for a beer or something??

From Derunzo on Wed, Dec 24, 2014 at 13:45:37 from 70.192.23.168

The Pfitzinger program called for 12 miles (general aerobic) or easy. I missed the boat on that one today. I was probably contemplating slowing up at mile eight, but after that beer, said "Let's get it"!

From SlowJoe on Wed, Dec 24, 2014 at 13:47:56 from 104.51.208.13

Beer DURING the run...maybe that is the missing component from my training.

From Burt on Thu, Dec 25, 2014 at 01:32:01 from 184.101.213.142

Progression perfection. Almost.

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