Trying to keep the heart rate down. I blame the spike of my HR during the first mile to the 4 cups of diesel I drank before leaving the house. The rest of the miles seemed more reasonable..... HR wise.
Mirage 4 - Blk Wit Green Soul Miles: 13.03
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 169.00
Calories: 0.00
Comments
From Rhett on Sat, Dec 05, 2015 at 13:06:21 from 199.117.154.8
4 Cups! That will do it. I've fallen in love with low HR training.
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