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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles - 6:52 avg.
More beautiful fall temperatures.... 57 degrees and perfect for running!
| 1 |
7:25.2 |
1.00 |
7:25 |
| 2 |
7:14.5 |
1.00 |
7:14 |
| 3 |
7:04.7 |
1.00 |
7:05 |
| 4 |
6:57.5 |
1.00 |
6:57 |
| 5 |
6:51.9 |
1.00 |
6:52 |
| 6 |
6:29.1 |
1.00 |
6:29 |
| 7 |
6:05.0 |
1.00 |
6:05 |
|
| Mizuno Wave Rider (2) Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
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