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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles - 7:13 avg.
Fun run.... I can dig it!
| 1 |
8:16.3 |
1.00 |
8:16 |
| 2 |
7:23.6 |
1.00 |
7:24 |
| 3 |
7:21.8 |
1.00 |
7:22 |
| 4 |
7:00.3 |
1.00 |
7:00 |
| 5 |
7:11.6 |
1.00 |
7:12 |
| 6 |
6:56.5 |
1.00 |
6:56 |
| 7 |
6:23.8 |
1.00 |
6:24 |
|
| Mizuno Wave Rider Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 160.00 | Calories: 0.00 |
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