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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Mon, Sep 03, 2012
Slow milesFast milesTotal Distance
8.010.008.01

7.01 miles - 7:02 avg.

Sometimes all it takes is a question or two from a person above your ability level to make you run faster.  I was feeling it a bit more on this run tonight....

Split
Time
Distance
Avg Pace
Summary 49:19.9 7.01

7:02
1 7:38.8 1.00 7:39
2 7:16.6 1.00 7:17
3 7:07.0 1.00 7:07
4 7:05.6 1.00 7:06
5 6:56.1 1.00 6:56
6 6:49.8 1.00 6:50
7 6:24.0 1.00 6:24
8 :02.0 0.01 5:36

 1 mile (cooldown) - 7:02 pace

The temps were perfect and the sun was down.... visibility was an issue.

 

Mizuno Wave Rider Miles: 8.01
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 160.00Calories: 0.00
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