6.8 miles - 7:44 avg.
Out on the roads @ 4:15am. The temperature was a perfect 60' degrees this morning..... the air was crisp and fresh. I can definitely feel the difference lower temps make in my running..... even a 10' degree swing. I took my shirt off for the last mile and it felt amazing. I'll probably run shirtless from now on.... I just don't want to intimidate anyone with my ripped physique! Ha ha!
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