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| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles - 7:24 avg.
Great morning for running! The temperature was about 60' when I stepped outside at 4:07 am.
| 1 |
8:19.4 |
1.00 |
8:19 |
| 2 |
7:37.4 |
1.00 |
7:37 |
| 3 |
7:34.3 |
1.00 |
7:34 |
| 4 |
7:25.6 |
1.00 |
7:26 |
| 5 |
7:29.7 |
1.00 |
7:30 |
| 6 |
7:24.0 |
1.00 |
7:24 |
| 7 |
7:11.4 |
1.00 |
7:11 |
| 8 |
7:14.6 |
1.00 |
7:15 |
| 9 |
7:05.5 |
1.00 |
7:05 |
| 10 |
6:41.8 |
1.00 |
6:42 |
|
| Montrail MNT Masochist Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
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