11 miles - 7:41 avg.
I left the house ridiculously early this morning..... 3:11 am. I felt that it was worthwhile in an attempt to beat the heat & humidity that is on tap for the day. I knew that my wife wanted to get a walk in around 5 am as well before starting her workday. I joined her to try and keep things moving after my run.
1 |
8:26.4 |
1.00 |
8:26 |
2 |
7:45.7 |
1.00 |
7:46 |
3 |
7:45.0 |
1.00 |
7:45 |
4 |
7:43.2 |
1.00 |
7:43 |
5 |
7:41.7 |
1.00 |
7:42 |
6 |
7:42.2 |
1.00 |
7:42 |
7 |
7:39.5 |
1.00 |
7:40 |
8 |
7:40.9 |
1.00 |
7:41 |
9 |
7:34.8 |
1.00 |
7:35 |
10 |
7:28.6 |
1.00 |
7:29 |
11 |
7:02.4 |
1.00 |
7:02 |
|