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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
6.560.006.56

6.56 miles - 7:05 avg. (for the first 6)

I wasn't able to run today until 8pm.  The circumstances of the day just didn't allow it.

I was following my wife around from room to room until she asked "You want to go running don't you?"  She knows me too well!

Split
Time
Distance
Avg Pace
Summary 42:35.1 6.01 7:05
1 7:38.7 1.00 7:39
2 7:22.3 1.00 7:22
3 7:10.2 1.00 7:10
4 7:03.5 1.00 7:03
5 6:59.0 1.00 6:59
6 6:19.3 1.00 6:19
7 :02.1 0.01 6:15

 

 

Mizuno Wave Rider Miles: 6.56
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
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