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Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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3.1 miles - 5k on the work treadmill
Thunderstorms..... negated any ideas of an outside run. MOTHER TRUCKER!
http://www.youtube.com/watch?v=ql-N3F1FhW4
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Asics GT-2150 Miles: 3.10 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 173.00 | Calories: 0.00 |
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