8 miles @ lunch
I meant to go slower, but I couldn't help it. I'm sure my double digit run will be plenty slow tomorrow.
| 1 |
7:31.1 |
1.00 |
7:31 |
| 2 |
7:20.0 |
1.00 |
7:20 |
| 3 |
7:19.1 |
1.00 |
7:19 |
| 4 |
7:07.2 |
1.00 |
7:07 |
| 5 |
7:07.5 |
1.00 |
7:08 |
| 6 |
6:57.6 |
1.00 |
6:58 |
| 7 |
7:04.9 |
1.00 |
7:05 |
| 8 |
6:32.0 |
1.00 |
6:32 |
7:07 avg.
|