Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Fri, May 15, 2015

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

7.25 miles @ lunch

Avg HR:

144 bpm

Split	Time	Distance	Avg Pace
Summary	1:02:30.7	7.25	8:37
1	8:41.7	1.00	8:42
2	8:36.6	1.00	8:37
3	8:44.7	1.00	8:45
4	8:43.0	1.00	8:43
5	8:26.5	1.00	8:26
6	8:31.0	1.00	8:31
7	8:37.6	1.00	8:38
8	2:09.6	0.25	8:39

Saucony Kinvara 5 (green) Miles: 7.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments

From Rhett on Sun, May 17, 2015 at 11:48:52 from 199.117.154.54

It looks like you had solid week of running. What's the next big race?

From Derunzo on Mon, May 18, 2015 at 14:50:35 from 73.218.33.75

Nothing on the docket yet Rhett. Wow that rhymes.

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