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January 01, 2026

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Tue, May 13, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles @ lunch

7:03 avg.

Split	Time	Distance	Avg Pace
Summary	56:23.0	8.00	7:03
1	7:26.4	1.00	7:26
2	7:18.2	1.00	7:18
3	7:30.7	1.00	7:31
4	7:09.0	1.00	7:09
5	7:03.2	1.00	7:03
6	6:53.0	1.00	6:53
7	6:50.4	1.00	6:50
8	6:12.1	1.00	6:12

Saucony Kinvara 4 (oj) Miles: 8.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments

From rAtTLeTrAp on Tue, May 13, 2014 at 17:31:59 from 70.199.139.178

If those are slow miles, I'm doing this all wrong.

From Matt Schreiber on Tue, May 13, 2014 at 20:58:12 from 66.17.102.175

You're bouncing back quite nicely.

From Derunzo on Wed, May 14, 2014 at 04:45:44 from 24.218.179.128

So far so good Matt. I hope the accupuncture works for you.

From Tom K on Wed, May 14, 2014 at 07:42:23 from 174.58.4.250

I'm with rAtTLeTrAp on this one. At what point do they become "Fast miles"?

From I Just Run on Wed, May 14, 2014 at 08:36:19 from 67.79.11.242

Now that you've BQ'd and PR'd what's the next goal Mr. Speedster?

From rAtTLeTrAp on Wed, May 14, 2014 at 08:39:48 from 98.203.229.149

Yes, what's next? And when do we get the rest of that race report?

From I Just Run on Wed, May 14, 2014 at 08:51:43 from 67.79.11.242

Yeah...where's the Race Report!

From Derunzo on Wed, May 14, 2014 at 09:14:00 from 173.9.52.242

I'm too lazy to mouse click anything under fast miles.

I like Slowjoes goal of a sub 18 5k. Maybe I'll shoot for that.

I'm also thinking of a fall marathon.

I guess I should retype that report... geez.

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