Treadmill tempo. Started at 8 min pace and bumped it down to low 7 min pace before I started the workout. Next miles were 6:35, 6:35, 6:35, 6:35 and then the last mile was a 6:27.
Overall time was a 40:40 or 6:44 avg.
Saucony Fastwitch 6 - Red Miles: 6.02
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 168.00
Calories: 0.00
Comments
From Rhett on Fri, Feb 27, 2015 at 08:54:15 from 24.121.0.8
Wow, you're knocking out great times.
From Yasir on Fri, Feb 27, 2015 at 11:36:23 from 99.20.240.157
nice tempo.
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