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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, Feb 09, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 31:41

Great run.... very cold & joggy.  I've read a lot lately about trying to build a substantial aerobic base by keeping the heart rate in certain zones.  Even though I haven't received my heart rate monitor as of yet... todays pace felt nice & easy.

splits 8:02, 7:52, 7:53, 7:54.

Asics GT-2140 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 180.00Calories: 0.00
Comments
From jun on Thu, Feb 10, 2011 at 11:09:50 from 66.239.250.209

Dude, how did you get a picture of me?

From Derunzo on Thu, Feb 10, 2011 at 11:43:18 from 65.220.66.195

Ha ha ha.... it was during my last trip to Utah. Beautiful country out your way! I believe that was mile 499 of that 500 mile Ultra you dominated.

From Lily on Thu, Feb 10, 2011 at 11:47:04 from 67.199.181.73

Yeah and Jun borrowed my Grandpa's dentures that day. ...and that's my beanie you borrowed as well. :)

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