8.16 miles @ lunch (outside)
I went out too fast on this one, but then stuck with it even though I was battling myself mentally the whole run. Weather was awesome...... longsleeve & shorts!
1 |
7:08.1 |
1.00 |
7:08 |
2 |
6:51.0 |
1.00 |
6:51 |
3 |
6:53.4 |
1.00 |
6:53 |
4 |
6:40.3 |
1.00 |
6:40 |
5 |
6:43.2 |
1.00 |
6:43 |
6 |
6:37.0 |
1.00 |
6:37 |
7 |
7:05.8 |
1.00 |
7:06 |
8 |
6:31.2 |
1.00 |
6:31 |
9 |
:54.7 |
0.16 |
5:44 |
|