11 miles - 7:30 avg.
Happy Father's day to all the Dads out there!
Great run today with Kris an avid runner who lives about a mile from my house. Kris has some great trail runs mapped out in the surrounding towns, so we hooked up for a jaunt. I haven't run with anybody for any significant distance since I started running again a couple of years ago, so I was more than happy for some company! Some great trails that I will definitely be frequenting in the near future. We both took some spills and had some great conversation.
| 1 |
7:29.2 |
1.00 |
7:29 |
| 2 |
7:03.6 |
1.00 |
7:04 |
| 3 |
7:23.1 |
1.00 |
7:23 |
| 4 |
8:07.6 |
1.00 |
8:08 |
| 5 |
8:09.8 |
1.00 |
8:10 |
| 6 |
7:27.3 |
1.00 |
7:27 |
| 7 |
7:39.9 |
1.00 |
7:40 |
| 8 |
7:57.1 |
1.00 |
7:57 |
| 9 |
7:21.0 |
1.00 |
7:21 |
| 10 |
7:04.8 |
1.00 |
7:05 |
| 11 |
6:44.6 |
1.00 |
6:45 |
| 12 |
:01.0 |
0.00 |
0 |
| 