Run Derneld, Run!

Another test, that lasted a minute or two. 2.4 miles on the stationary bike and some more weights and bodyweight exercises.

Same as the other days.

Climbed uphill on the treadmill for an hour. Pretty brisk walk.

My mother signed herself, my dad, and me up for this race the day it was announced. My dad doesn't run at all, although he is an active swimmer and cyclist. I planned to walk this whole thing with him because of my tendinitis. My race day fever got the better of me and I ran the second half. I'll pay for it later.