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Week starting Dec 09, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
63.35
ASICS GEL-Contend 4 Miles: 3.87Saucony Guide 10 Miles: 11.42
Weight: 0.00
Mon, Dec 10, 2018
Total Distance
17.41

Relaxed long run. Right calf has been stiff. (17.41 in 2:13:00)

Weight: 0.00
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Tue, Dec 11, 2018
Total Distance
13.36

Run after lunch. First time I've run in the mid afternoon in a really long time. (13.36 in 1:43:00)

Weight: 0.00
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Wed, Dec 12, 2018
Total Distance
3.93

First day back at work. Early in. Treadmill with strides (3.93 in 30:00)
 

Weight: 0.00
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Thu, Dec 13, 2018
Total Distance
3.87

Early in. Easy treadmill with a moderate finish (3.87 in 30:00)

ASICS GEL-Contend 4 Miles: 3.87
Weight: 0.00
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Fri, Dec 14, 2018
Total Distance
13.36

Treadmill at home. (13.36 in 1:43:00)

Weight: 0.00
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Sat, Dec 15, 2018
Total Distance
11.42

Workout the day after donating blood. The difference was noticeable (at least I choose to blame my diminished energy on yesterday's blood donation!).

5x1 mile at lactate threshold effort with 1 minute rests. 8x200m at mile effort with 200m recoveries. I sweat a lot and was ready to be done. 11.42, including warm up and cooldown, which together were almost 4 miles. (11.42 in 1:23:00)

Saucony Guide 10 Miles: 11.42
Weight: 0.00
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Totals
Total Distance
63.35
ASICS GEL-Contend 4 Miles: 3.87Saucony Guide 10 Miles: 11.42
Weight: 0.00
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