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Week starting Nov 19, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
86.52
Skechers GOrun 5 Miles: 86.52
Weight: 0.00
Mon, Nov 20, 2017
Total Distance
15.40

15.4 miles on a long run this morning. The Cottonwood Heights Recreation Center sure is nice!

Skechers GOrun 5 Miles: 15.40
Weight: 0.00
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Tue, Nov 21, 2017
Total Distance
13.27

Easy running from La Verkin to Virgin and back. It was really early in the morning, and I didn't realize that the sun wasn't going to go up at all until later. Saw at least 10 shooting stars though! Several strides towards the end.

Skechers GOrun 5 Miles: 13.27
Weight: 0.00
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Wed, Nov 22, 2017
Total Distance
13.28

Easy miles out past Hurricane. Ran 13.28 in 1:53:22 today and 13.27 in 1:53:20 yesterday. Completely coincidental.

Skechers GOrun 5 Miles: 13.28
Weight: 0.00
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Thu, Nov 23, 2017
Total Distance
14.21

Mostly easy miles out in Toquerville (sp?). Did mile 13 at moderately hard effort.

Skechers GOrun 5 Miles: 14.21
Weight: 0.00
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Fri, Nov 24, 2017
Total Distance
14.56

One last run before we leave Southern Utah. Did mile 13 at lactate threshold and then a hard0.1 immediately after that. Has been a wonderful week. Now back up to SLC for a wedding.

Skechers GOrun 5 Miles: 14.56
Weight: 0.00
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Sat, Nov 25, 2017
Total Distance
15.80

Back on the treadmill in the Cottonwood Heights Recreation Center. 4 mile warm up, then 3x(1 mile T, 2 mile M, 1 mile recovery).

Skechers GOrun 5 Miles: 15.80
Weight: 0.00
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Totals
Total Distance
86.52
Skechers GOrun 5 Miles: 86.52
Weight: 0.00
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