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Week starting Nov 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
69.39
ASICS GEL-Contend 4 Miles: 5.26Saucony Guide 10 Miles: 17.00
Weight: 0.00
Mon, Nov 19, 2018
Total Distance
7.81

Early in. Treadmill. Feeling sluggish. (7.81 in 1:00:00)

Weight: 0.00
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Tue, Nov 20, 2018
Total Distance
5.26

Outside lunch run. First run in my new shoes. First pair of ASICS. They seem fine so far. A little bulkier than I am used to. (5.26 in 42:59)

ASICS GEL-Contend 4 Miles: 5.26
Weight: 0.00
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Wed, Nov 21, 2018
Total Distance
8.03

Early in treadmill run. A few 400meter repetitions. Then some 30 second strides during the last 10 minutes. (8.03 in 1:00:00)

Weight: 0.00
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Thu, Nov 22, 2018
Total Distance
15.00

Easy Thanksgiving run, watching Gotham. (15 in 1:56:21)

Weight: 0.00
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Fri, Nov 23, 2018
Total Distance
17.00

Another easy long run. Working off the Thanksgiving feast! (17 in 2:11:51)

Saucony Guide 10 Miles: 17.00
Weight: 0.00
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Sat, Nov 24, 2018
Total Distance
16.29

Treadmill. Enjoying the 4-day weekend (16.29 in 2:06:30)

Weight: 0.00
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Totals
Total Distance
69.39
ASICS GEL-Contend 4 Miles: 5.26Saucony Guide 10 Miles: 17.00
Weight: 0.00
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