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Week starting Oct 28, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
46.82
Skechers GOmeb Razor Miles: 11.98Saucony Guide 10 Miles: 15.00Skechers GOrun 5 Miles: 16.00
Weight: 0.00
Mon, Oct 29, 2018
Total Distance
3.89

Early in. Easy 30 minutes on the treadmill. Strength training (3.89 in 30:00)

Skechers GOmeb Razor Miles: 3.89
Weight: 0.00
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Tue, Oct 30, 2018
Total Distance
4.12

Early in. 4x400m (5:55/mi) on the treadmill with long rests in between (4.12 in 30:00)

Skechers GOmeb Razor Miles: 4.12
Weight: 0.00
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Wed, Oct 31, 2018
Total Distance
3.84

Early in. Easy with a little climb (~250') (3.84 in 30:00)
 

Weight: 0.00
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Thu, Nov 01, 2018
Total Distance
3.97

Early in. Easy with a fast finish (3.97 in 30:00). Strength training before and after.

Skechers GOmeb Razor Miles: 3.97
Weight: 0.00
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Fri, Nov 02, 2018
Total Distance
15.00

Was going to try a half marathon at goal marathon pace this morning. Changed it to an 8 mile marathon pace when that didn't work out. I think it would've worked on a better day. Less than ideal nutrition and rest the day before. (15 in 1:46:28)

Saucony Guide 10 Miles: 15.00
Weight: 0.00
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Sat, Nov 03, 2018
Total Distance
16.00

Treadmill/babysitting run. (16 in 2:00:05)

Skechers GOrun 5 Miles: 16.00
Weight: 0.00
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Totals
Total Distance
46.82
Skechers GOmeb Razor Miles: 11.98Saucony Guide 10 Miles: 15.00Skechers GOrun 5 Miles: 16.00
Weight: 0.00
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