Run Derneld, Run!

Week starting Oct 22, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
35.44
Skechers GOmeb Razor Miles: 4.71
Weight: 0.00
Mon, Oct 23, 2017
Total Distance
10.77

6.06 easy miles at lunch time. Feeling pretty good, considering how wiped out I was an hour after Saturday's race.

4.71 easy miles before dinner. Ellie doesn't want to go running anymore. So sad :(

Skechers GOmeb Razor Miles: 4.71
Weight: 0.00
Add Comment
Tue, Oct 24, 2017
Total Distance
6.06

Easy miles at lunch. 

Weight: 0.00
Add Comment
Wed, Oct 25, 2017
Total Distance
12.02

7.01 easy miles, with some strides towards the end, at lunch time.

5.01 before dinner, again without Ellie...

Weight: 0.00
Add Comment
Thu, Oct 26, 2017
Total Distance
4.09

Something went wrong in my inner thigh while running today. Had to turn around and jog slowly back. Now that part of my muscle is pretty tight and uncomfortable. Darn.

Weight: 0.00
Add Comment
Fri, Oct 27, 2017
Total Distance
2.50

Jog/walk and a little time on the elliptical at lunch time. Did some weights, chin ups, and leg lifts. 

Feeling pretty tight still tonight. Probably should just take a few days without any running.

Weight: 0.00
Add Comment
Sat, Oct 28, 2017
Total Distance
0.00

Recovery day

Weight: 0.00
Add Comment
Totals
Total Distance
35.44
Skechers GOmeb Razor Miles: 4.71
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: