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Week starting Oct 21, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
52.25
Skechers GOmeb Razor Miles: 31.22Skechers GOrun 5 Miles: 13.27
Weight: 0.00
Mon, Oct 22, 2018
Total Distance
7.26

Early in. Easy run with an incline on the treadmill. I planned to run for an hour. Stopped at 56 minutes for suspect twinge in the achilles. I really am not sure whether it was anything or not, but it'd be really lame if it turned out to be an issue and I didn't rest it. Will run again tomorrow (7.26 in 56:00)

Skechers GOmeb Razor Miles: 7.26
Weight: 0.00
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Tue, Oct 23, 2018
Total Distance
7.76

Early run at home. Stayed home for the morning to go do a session, which was just what I needed! (7.76 in 1:00:00)

Weight: 0.00
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Wed, Oct 24, 2018
Total Distance
7.78

Early in. Easy with a 10-minute speed-up to M pace in the last 10 minutes (7.78 in 1:00:00)

Skechers GOmeb Razor Miles: 7.78
Weight: 0.00
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Thu, Oct 25, 2018
Total Distance
7.79

Early in. Did it on an incline today. Fast finish, but pretty easy overall (7.79 in 1:00:00)

Skechers GOmeb Razor Miles: 7.79
Weight: 0.00
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Fri, Oct 26, 2018
Total Distance
8.39

Early in. 20 minutes easy. 20 minute tempo (6:40 pace), and then 6x1minute pickups. Was a decent sized workout just to see how things are. I'm not really looking to get back into a training cycle yet. Next race is Ogden Full on May 18th and my goal is to BQ at that race.. (8.39 in 1:00:00)

Skechers GOmeb Razor Miles: 8.39
Weight: 0.00
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Sat, Oct 27, 2018
Total Distance
13.27

Easy long treadmill run. (13.27 in 1:41:30)

Skechers GOrun 5 Miles: 13.27
Weight: 0.00
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Totals
Total Distance
52.25
Skechers GOmeb Razor Miles: 31.22Skechers GOrun 5 Miles: 13.27
Weight: 0.00
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