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Week starting Oct 14, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
41.05
Skechers GOmeb Razor Miles: 15.46Skechers GOrun 5 Miles: 14.80
Weight: 0.00
Mon, Oct 15, 2018
Total Distance
3.80

Easy, with some strength training before and after. (3.8 in 30:00)

Skechers GOmeb Razor Miles: 3.80
Weight: 0.00
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Tue, Oct 16, 2018
Total Distance
3.82

Easy, but this phlegm is unappreciated... (3.82 in 30:00) Did some strength training like yesterday.

Skechers GOmeb Razor Miles: 3.82
Weight: 0.00
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Wed, Oct 17, 2018
Total Distance
3.88

Early in. Strength training before and after the run. Easy with some incline. (3.88 in 30:00)

Skechers GOmeb Razor Miles: 3.88
Weight: 0.00
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Thu, Oct 18, 2018
Total Distance
3.96

Early in. Easy with a steady speed-up to marathonish pace. (3.96 in 30:00)

Skechers GOmeb Razor Miles: 3.96
Weight: 0.00
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Fri, Oct 19, 2018
Total Distance
14.80

Home treadmill. Easy buildup, all the way to marathon pace. It was a 13 mile buildup to 8.7 (6:55-ish pace), and it felt really good. Gradual cooldown afterwards for almost 2 miles. (14.8 in 1:50:03)

Skechers GOrun 5 Miles: 14.80
Weight: 0.00
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Sat, Oct 20, 2018
Total Distance
10.79

Outside. Chilly. Easy run around the greenbelt (10.79 in 1:30:00)

Weight: 0.00
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Totals
Total Distance
41.05
Skechers GOmeb Razor Miles: 15.46Skechers GOrun 5 Miles: 14.80
Weight: 0.00
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