Location:
Idaho Falls,ID,United States
Member Since:
Oct 15, 2016
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel)
Short-Term Running Goals:
Overcome 2020!
Long-Term Running Goals:
Finish a marathon in under 3 hours.
Easy, with some strength training before and after. (3.8 in 30:00)
Easy, but this phlegm is unappreciated... (3.82 in 30:00) Did some strength training like yesterday.
Early in. Strength training before and after the run. Easy with some incline. (3.88 in 30:00)
Early in. Easy with a steady speed-up to marathonish pace. (3.96 in 30:00)
Home treadmill. Easy buildup, all the way to marathon pace. It was a 13 mile buildup to 8.7 (6:55-ish pace), and it felt really good. Gradual cooldown afterwards for almost 2 miles. (14.8 in 1:50:03)
Outside. Chilly. Easy run around the greenbelt (10.79 in 1:30:00)