2x1 mile @ threshold w/ 1 minute jogs in between. Then 1x4 minutes @ V02max. Then 1.5 miles holding a 7:40/mi pace, at lunch. 5.04 miles with Ellie before dinner
90 minutes easy on the treadmill in the early AM. Took the day off to watch Ellie so Cheyenne could drive to Rexburg to study and take a test at the testing center. I also had a doctor's appointment for blood testing. Yay for insurance incentives!
