Run Derneld, Run!

Week starting Jul 16, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
80.50
Weight: 0.00
Mon, Jul 17, 2017
Total Distance
12.30

Got to San Antonio last night. 8.3 easy miles on the treadmill before training started. 4 more before dinner.

Weight: 0.00
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Tue, Jul 18, 2017
Total Distance
16.80

1.5 hours easy on the treadmill in the early morning. 6 miles in the PM. This trip is a good bounce back from the last race.

Weight: 0.00
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Wed, Jul 19, 2017
Total Distance
11.90

1 mile easy, then 2x(1 mile @ T-pace, 2 miles @ M-pace, 1 mile easy) then 1 mile @ T-pace, 1 mile M-pace. Finished with a 0.9 mile cooldown. This was tough for me. I think holding a good marathon pace after a mile at threshold pace was harder than threshold pace. Feeling accomplished.

Weight: 0.00
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Thu, Jul 20, 2017
Total Distance
15.20

90 minutes easy on the treadmill in the early AM. Going running with my mom's running club tonight here in San Antonio...going to be hot and humid.

Running with the club was a little slow but it was nice since the heat index was 105 degrees...

Weight: 0.00
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Fri, Jul 21, 2017
Total Distance
11.20

Easy with a 7:24 mile right in the middle.

Weight: 0.00
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Sat, Jul 22, 2017
Total Distance
13.10

Last treadmill run for a while hopefully, phew! 4 mile warm up, 6 miles at 7:24 pace, then 5 minutes at 6:53 pace, then a gradual cool down. Work trips are a great time to get in mileage!

Weight: 0.00
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Totals
Total Distance
80.50
Weight: 0.00
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