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Week starting Jun 25, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
60.48
Weight: 0.00
Mon, Jun 26, 2017
Total Distance
7.95

From the time I woke up, I had an uncomfortable twinge in my lower back. I thought it might be from the workout on Saturday, so I decided to take it easy. 3.04 miles at lunch time, 4.90 stroller miles before dinner. Was nice to tune it back a little. 12 days til my next race.
 

Weight: 0.00
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Tue, Jun 27, 2017
Total Distance
6.40

Good easy miles at lunch time with some strides. Taking the evening off to have a birthday party for my wife.

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Wed, Jun 28, 2017
Total Distance
6.71

2x10 minutes @ LT w/ 2 minute rests, followed by 2x5 minutes @ LT w/ 1 minute rest. Lunch time.
 

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Thu, Jun 29, 2017
Total Distance
12.35

6.71 easy miles at lunch time and 5.64 easy miles before dinner with Ellie

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Fri, Jun 30, 2017
Total Distance
7.07

Easy miles at lunch time. Got a hot spot on my heel :(

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Sat, Jul 01, 2017
Total Distance
20.00

16 miles in the morning. 1 hour easy and then a 1 hour aerobic builder. Keeping it simple and tapering down this week. Trying to balance catering to family that is visiting and also being disciplined in my race preparation.

4 miles hiking around Cress Creek. My little brother gave me a good workout chasing him up the hill side.

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Totals
Total Distance
60.48
Weight: 0.00
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