6.04 miles at lunch time. Did 2x(2x200,1x400) at repetition pace. Felt good, but I couldn't quite keep 6:00/mi. I wasn't losing form though, so I think I just need to adapt to R-pace workouts.
6.02 "easy" miles at lunch time. These were 3 miles into a 35-40 mph headwind. I really would have preferred a 5% grade over this. The last 3 were pretty nice, but I still I felt worn out at the end from fighting the wind.
10.51 easy miles this morning. Most of it was a peaceful morning, but the last 2.5 miles were an unexpected heavy rainstorm. I was planning on a double in the afternoon, but it wasn't able to fit in the family schedule. Oh well, it's been a good 4-day weekend so far :)
15 miles out in Osgood. Picked it up to threshold pace where I knew two 0.85 mile-ish Strava segments were located. Being out far in the farm lansds where they were there wasn't much competition, so I took advantage! Picked it up to marathon pace for the last mile.
5.4 easy miles in the afternoon. Got to 65 for the week. Back to average mileage from before SLC.
