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Week starting Feb 04, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
66.15
Skechers GOmeb Razor Miles: 13.70Skechers GOrun 5 Miles: 19.80
Weight: 0.00
Mon, Feb 05, 2018
Total Distance
7.80

4.4 in 35:00 @ 3% incline. Didn't have as much time at lunch today.

3.4 in 25:45 w/ 6x30sec strides w/ 1 min recoveries

Weight: 0.00
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Tue, Feb 06, 2018
Total Distance
7.04

Lunch time workout. 5x1 mile at threshold pace. Averaged around 7:00/mile. Definitely NOT back where I was pre-tendinitis. I feel like I'm relearning how to run fast. (7.04 in 53:18)

Weight: 0.00
Comments(2)
Wed, Feb 07, 2018
Total Distance
11.48

6.48 in 52:01 at lunch time. It was a progress easy to moderate run with a few strides. I was pleasantly surprised to not have any soreness from yesterday's workout, considering how little hard effort I've been doing lately.

5 in 38:44 on the treadmill before dinner. Feeling really good today.

Weight: 0.00
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Thu, Feb 08, 2018
Total Distance
9.33

6.33 easy at lunch time in 53:06

3 easy before "dinner". Just a five-minute rush to mix edible things and eat before scouts really. Still good though.

Skechers GOmeb Razor Miles: 3.00
Weight: 0.00
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Fri, Feb 09, 2018
Total Distance
19.80

Easy-moderate long run. Slowly accelerated to goal marathon pace (7:09/mi) and then back down (19.8 in 2:30:40)

Skechers GOrun 5 Miles: 19.80
Weight: 0.00
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Sat, Feb 10, 2018
Total Distance
10.70

Easy after lunch on treadmill. (10.7 in 1:22:14)

Skechers GOmeb Razor Miles: 10.70
Weight: 0.00
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Totals
Total Distance
66.15
Skechers GOmeb Razor Miles: 13.70Skechers GOrun 5 Miles: 19.80
Weight: 0.00
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