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Week starting Jan 14, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
52.57
Skechers GOrun 5 Miles: 9.60
Weight: 0.00
Mon, Jan 15, 2018
Total Distance
7.60

A completely normal run this morning. Now begins a slow return to my normal training. I still have 13 weeks until the SLC marathon, and I will gauge my performance in forthcoming workouts to see if sub-3:10 is still a feasible goal.

Skechers GOrun 5 Miles: 7.60
Weight: 0.00
Comments(2)
Tue, Jan 16, 2018
Total Distance
7.60

5.6 easy miles on the treadmill in the morning (5.6 in 44:49)

2 miles on the treadmill before dinner. Watching Salvation on Amazon Prime (2 in 15:57)

Skechers GOrun 5 Miles: 2.00
Weight: 0.00
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Wed, Jan 17, 2018
Total Distance
8.77

Treadmill for 10 minutes at work, then the gym had to be closed down for maintenance. So I went outside to run for the first time in 2018. In short sleeves. In southeast Idaho. In the middle of January. Where did this weather come from? (1.14 in 9:38, and then 5.03 miles in some other amount of time)

Treadmill at home while dinner baked. (2.6 in 20:25)

Weight: 0.00
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Thu, Jan 18, 2018
Total Distance
6.40

Buildup to 8.4 on the treadmill (6.4 in 49:24)

Weight: 0.00
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Fri, Jan 19, 2018
Total Distance
10.20

6.3 miles before work in 49:31

3.9 easy miles before dinner in 30:31.
 

Weight: 0.00
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Sat, Jan 20, 2018
Total Distance
12.00

90 minute run with five 5 minute bouts at threshold pace. Felt pretty good, but I would've been pretty exhausted if I had gone another 30 minutes. (12 miles in 90:59)

Weight: 0.00
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Totals
Total Distance
52.57
Skechers GOrun 5 Miles: 9.60
Weight: 0.00
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