Run Derneld, Run!

November 02, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Fri, Jun 29, 2018
Total Distance
17.20

Great workout this morning. 2 mile warm up. 6 sets of 1 mile at threshold pace with 1 minute recoveries, immediately followed by 4 sets of 200s at repetition pace with 200 jog recoveries, immediately followed by 2 more sets of 1 mile at threshold pace with a 1 minute recovery in between. 1 mile easy, then 4 sets of 400s at repetition pace with 400 jog recoveries. Cooldown for about 2.5 miles. (17.2 in 2:05:32)

Saucony Guide 10 Miles: 17.20
Weight: 0.00
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