6.5 easy this morning with some strides. This week I retired two pairs of shoes, each with about 1500 miles of running in them. They served their purpose well, and now one of them will become a comfortable pair of shoe-like socks. (6.5 in 49:58)
Tonight I am catching an overnight flight to Ft Lauderdale. Spending a long weekend with mom and grandparents in Miami.
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