| Location: Austin,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2008 Austin Marathon - 4:12
2008 Dallas Marathon: 3:30 (8 months later)
2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)
2010 Steamtown Marathon - 3:27 (quads killed on the down hills)
2011-Feb Austin Marathon - 3:17 (finally BQ'd!)
2011-June Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)
2011-Dec CIM - 3:02
2012-April Boston Marathon - 4:03
2013-April Boston Marathon - 3:06
2008 Austin 3M half marathon: 1:43:00
2009 Austin 3M 1/2 Marathon: 1:29:50
2011 San Antonio Half - 1:25 (100% humidity fun fest)
2010 Chuy's 5k - 19:19
2011 Chuy's 5k - 18:23
2012 Chuy's 5k - 18:25
2012 RFTW 5k - 18:05 - PR!
2009 Austin Capitol 10k: 41:50
2011 Austin Capitol 10k: 38:57
2012 IBM Uptown Classic 10k - 37:52 - PR! Short-Term Running Goals: BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.
Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon
Break 40:00 in a 10k 38:57 @ Cap10k 2011
New: Break 3:05 @ CIM on December 4th, 2011 3:02
Break 38:00 in a 10k - Done - 37:52 @ IBM Classic
Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!
2011 RACES:
Run for the Water 10 mile - 10/30/2011 1:04:06
San Antonio 1/2 Marathon - 11/13/2011
California International Marathon - 12/4/2011
2012 Fall Races
IBM Uptown Classic 10k - 37:53
Run For the Water 5k - 18:05
2013
Boston Marathon - 3:06
2014
Boston Marathon - April 21 - 3:11
2016
Rookie Tri - May 1st
Peak to Creek Marathon - Oct 29th
Long-Term Running Goals: Run a sub 3:00 Marathon Personal: Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David.
I have been running seriously since March 2007. I started with a local running group called "Gilbert's Gazelles". Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time. I have lost about 40 pounds in a little over 2 years.
I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy. I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am. However, Saturdays are long run days and I don't come home until around 9 am or so. I owe my family a debt of gratitude for allowing me to pursue this passion. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 213.82 | 40.00 | 18.50 | 0.00 | 272.32 |
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New Ride 5's Miles: 134.82 | Brooks Pure Flow Miles: 77.35 | Mizuno Wave Precision Miles: 11.60 | Blue Orange Fastwitch Miles: 44.55 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Had to hit the road early today so I showed up at the annex about 5:40. While I was putting my stuff in a locker Colin showed up so we decided to get through this together. It was a wise move since the course was Scenic Mt. Bonnell plus the hills of Balcones, and then a turn around and do some hills over. At mile 16 we added a climb up Robert E. Lee road which is another great climb. We definitely got our fair share of hills today. First couple of miles were 8:00's and then down anywhere from 7:05 to 7:35 - paces were really all over the place because of the hills. Anyway, it was a solid 20 miler. We will start working in some MGP paces in the next few weeks. Right now it 's just to get the endurance. 7:25 AP for the run.
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New Ride 5's Miles: 20.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with a group at 7 am for an 8 mile easy run on the trail. Simply beautiful morning for a run. |
Brooks Pure Flow Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Going out for a lunch time run today. Thought I would post this about Heart Rate: http://www.drmirkin.com/fitness/heart_rate_monitor.html 5.5 miles easy around the trail during lunchtime.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| Got on the road by 5:15 for a good 13 mile run progressing down to MGP for the last few. I ran the Jollyville route which is net downhill going out and net uphill coming back up. Trying to get the legs used to the turnover now. Nice cool morning, quite a few runners out. First couple easy 8:00's and then 7:45, 7:32, 7:27, 7:15, 7:15, 7:00, 6:54, 6:55, 6:50, 6:48, 6:29.
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New Ride 5's Miles: 13.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy on the trail at lunchtime. |
Brooks Pure Flow Miles: 5.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.60 | 0.00 | 6.00 | 0.00 | 15.60 |
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Well, another switch-a-roo on the training calendar. It took me a day to mentally prepare for the 2400m time trial and he switched the workout for Boston peeps to 2ks at Zilker park. I had even put on my racing flats. Oh well. The 5k/10k people got to go run the 2400m time trial and 200's. So I had to mentally prepare for that because the last time a couple weeks back it was a grueling workout. Anyway, did a mile warm up and then met up with the group - learned of the workout switch - and then did another 1.6 easy to Zilker. No one else at my pace level at the workout, though a couple guys did start out with me but I pulled away during the last 400m on the first one, and after that we got separated so I was on my own for the next 4 repeats. Used the first 2k to get the legs used to the pace and to warm up a bit so I didn't run it too fast. The goal was 10k for all 5 - which would have been comparable to running a 10k, albeit with recoveries. 2ks a the park come up a little short and I didn't continue on to get the full 2k. So the paces below reflect the true distance that I ran. 2 minute recoveries.
2k in 7:40 (6:20 pace) 2k in 7:28 (6:07 pace)
2k in 7:22 (6:05 pace)
2k in 7:20 (6:04 pace)
2k in 7:15 (6:01 pace)
Well, I felt so much better this time around so I think the mileage is starting to pay off. I was able to finish strong and on the 2ks a couple weeks ago my last one fell way off. Signs of progress. I am actually starting to get excited about Boston. 3 miles cool down @ 7:40 pace back to the annex.
4 easy miles on the trail at lunchtime.
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Mizuno Wave Precision Miles: 11.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| super easy recovery run on the trail at lunchtime. |
Brooks Pure Flow Miles: 4.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 2.00 | 0.00 | 0.00 | 17.00 |
| 14 was on the Boston schedule but I did not think that was good enough. I like to keep these recovery week long runs around 16 miles. Russ sent me an email yesterday asking if I was doing 14 and I talked him into the 16 mile route. Met up with the group at 5:55 am and saw Russ there. After a lengthy talk from the coach for all the Austin marathoners - it's next week - we took off. We ran the full 14 mile trail loop and added Exposition and Enfield on at mile 12 for 2 extra and then had 2 miles left on the trail, but somehow we ended up long so after we hit the annex we kept going a bit to get a full 17 in with 6 x strides. Didn't have auto lap set for the first 4.5 miles but AP was 7:30's and then we dropped down in to an easy conversational pace of 7:05-7:15 and then dropped the last 2 for a couple MGP, AP for the whole run was 7:15. The legs could definitely feel the 2k's from Thursday on those last couple miles. It was good talking the whole way as it made time fly by. Great run. |
New Ride 5's Miles: 17.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(8) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery miles in the neighborhood. Could feel the soreness in the legs from the last few days - which is good. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5 ish recovery/easy miles on trail at lunchtime. Cloudy, 50's, and breezy, perfect running weather in my book. I had rained earlier and the trail was quite deserted. Funning how many fair weather runners there are. |
Brooks Pure Flow Miles: 5.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 4.00 | 0.00 | 15.00 |
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Russ and I exchanged a few emails last night about if we were going to make it this morning. There was a 60% chance of thunderstorms forecasted. But when I got up at 4:50 am there it was pretty calm. I parked at the Y to get in some extra miles and also so when I was done I could go take a shower and get ready for work. I met up with Russ at the main starting point and we ran to the hills. This workout is called Meriden because that's the main street's name. I will never know how they heck the coaches discovered this route. I think they just like to torture us. It amounts to a 1000m course (actually .65 miles so it's longer than 1000m) that takes off on a steep decline - 6 min pace is no problem here, then it turns left into a nice hill and then another, then another steep decline followed by a very steep incline back to the start. Obviously, 1000m track pace is not something that can be done on this course. The coach wanted Russ and I to start around 4:15 for the first repeat and work our way down, but the first one came in a bit fast and and so did the second one. When we finished our last repeat he was like - I want you guys to run a 3:45 on the last one the next time you run this. That ought to be fun. To finish if off we did 3 x backwards on the big hill, and then 3 hill sprints all the way up. My legs were like Jello. So - 2.75 miles warm up followed by 6 x 1000m on a hilly course with 90 sec recoveries - .65 miles @ 4:07 (6:20 ish pace) .65 miles @ 4:06 (6:18 pace) .65 miles @ 4:05 (6:16 pace) .65 miles @ 4:02 (6:10 pace) .65 miles @ 3:56 (6:03 pace) .65 miles @ 3:56 (6:03 pace) then 3 x backwards and 3 x long hill sprints 2.75 miles easy back to the Y. LUNCHTIME run - 5 miles with 4 on the trail and 1 on the grass around Zilker park. 58 degrees and sunny!
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Blue Orange Fastwitch Miles: 15.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I figure I will take a day off every 10-11 days, and today is the day. Even slept in. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 3.00 | 2.25 | 0.00 | 16.35 |
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Met up with the group at 5:45 after I squeezed in an extra mile or so. Hooked up with Russ for the long trail loop for 4.5 easy and then 20 mins at MGP. 2 min recovery, 10 mins at HMGP, 2 mins recovery, and then 6 x 1 min at 5k pace. We started the MGP with 5.5 miles to go but should have started earlier as we quickly ran out of trail. After the HMGP part we only had 3/4 mile, so we took our recovery to run back a quarter so we would have a full mile to get some of the 5k paced stuff in. Still did not get it all in, oh well, still ended up being a 12 mile morning. I was happy that the legs felt good because after Tuesday I wasn't sure how they would hold up. Last time we ran this loop after a hard workout we could hardy break 7:00 miles. Easy miles working up to 7:50 pace and then 3 miles at MGP - 6:59, 6:46, 6:42 1.52 miles at HMGP - 6:16 pace 1 min @ 5:45 pace 1 min @ 5:42 pace 2 mins @ 5:35 pace LUNCHTIME RUN: 4.5 easy on the trail and 2 miles on grass at Zilker. Amazing how the stride improves after coming off of grass back to a hard surface.
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Brooks Pure Flow Miles: 16.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5 + recovery miles at lunchtime. I ran to Zilker Park on the trail and grass when I could and then did 2 full loops on the grass - no watch but each loop is about 2k. My hamstrings are sore so they better recover quickly or tomorrow's 20+ miler won't be any fun. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 5.00 | 0.00 | 0.00 | 21.00 |
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Met up with the group around 5:45 for another hilly long run. This time we headed south with some good climbing and then did what we call the lollipop loop through Barton Hills, then back down to the trail for a mile and then back up Expo to Enfield, to the hills of Pecos, up to the top of Mt. Bonnel then back down the other side with Scenic added in on the way back. Ugh. We ran the stairs to the very top of Bonnel for the obligatory view of downtown.
Went super easy the first few until settling in to some mid 7:00s and then picked it up after Mt. Bonnel down to 7:00 pace for a couple and then last 5 @ MGP -6:49, 6:37, 6:41, 6:45 and 6:10. We then tacked on super easy cool down mile and then 6 x 75m strides on grass to finish up. Wore my compression socks again and the legs felt good. I may be wearing these on all future long runs and the marathon itself.
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Brooks Pure Flow Miles: 21.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 recovery miles early then I went down to cheer on friends running the Austin marathon. I parked at the mile 20 marker and then jogged up to almost 19 when I ran into some other friends in the cheering section. We hung out there watching the first runners through.
I ended up running at least 4 more miles helping a couple runners along. If I hadn't run 21 miles yesterday I might have been able to take one all the way to the finish.
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New Ride 5's Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 super easy/recovery miles on the trail at lunchtime. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.07 | 3.00 | 1.00 | 0.00 | 18.07 |
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Got up early in order to get in a 13 mile progressive run. I ran the Rain Creek route out - some steep declines to pound the quads and some very taxing climbs, then added a mile before turning around and taking Jollyville back up towards the house. First mile was a 9:30 but quickly dropped to low 8:00s for the next 2 and then down into the 7:00s progressing down to 6:50's for 10 and 11, then a 6:40 and ended a 6:20 for the last mile. Finished with 5 x 20 second steep hill sprints. PM - 4.5 easy at 8 pm - there is a crushed granite trail in the back of my son's school that I ran 3.5 miles on. It took a quite a few loops but better than the road. 18 miles for the day.
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New Ride 5's Miles: 18.07 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy on the trail at lunchtime. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 5.25 | 0.00 | 15.25 |
| Couldn't go down to join the group as I had an early meeting up north. I got out of the house shortly after 5 for 3.5 easy miles to the track. Honestly, I thought of just continuing my easy run as my legs were feeling kinda of heavy. But I have felt that before and they came alive once I started my workout so I thought I would give it a try. It was warm and muggy out and that affected my HR a bit. Other than that it was just tired legs that I had to try and work through. On the schedule: 1 x 3k at HMGP, 1 x 2k @ 10k pace, 1 x 1k @ 10k pace and 4 x 400 @ 5k pace. I ended up rounding off the 3k to 8 laps so I made it a 3.2k. I wanted to add some more 400's at the end but the school cross country team showed up early so I got off the track and headed home. 3.2k in 12:50 (6:25 pace) 2k in 7:30 (6:02 pace) 1k in 3:30 (5:37 pace) way off 10k pace! 400m in 1:23 400m in 1:21 400m in 1:20 400m in 1:21 400m in 1:13 2.2 miles back to the house PM - 4 easy miles on crushed granite trail after work. |
Blue Orange Fastwitch Miles: 11.25 | New Ride 5's Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To run or not to run today? - that is the question. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 13.00 | 0.00 | 0.00 | 17.00 |
| Did a warm up mile then met Russ at the annex for a point-to-point course. He drove up to the start and left his car and then I drove him back up after the run. We started a mile further up than the rest of the group as we wanted to get a full 16 miles in vs. 15 the rest of the group was doing. My goal was to run some MGP but I did not have a real plan on how much or for how long. The first 7 miles were flat or nice decline, then we hit the hills on Expo, a mile on the trail, then a nice steady climb up to the Barton Hills and the lollipop loop, then back down and finished the last mile on the trail. We felt really good and talked most of the run but the last mile wasn't easy and I was happy to be done! 4 x strides after the run. 9:12 warm up, then 7:35, 7:10, 6:54, 6:49, 6:49, 6:50, 6:50, 6:40, 6:45, 7:06, 6:58, 6:39, 6:49, 6:42, 6:44, 6:27. Going to take it easy the next couple days as we have a 9 mile MGP run on Tuesday through the hills. Fun stuff.
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Brooks Pure Flow Miles: 17.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles recovery. My legs felt like they ran a marathon yesterday. Well, not that bad, but they are pretty sore. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 super easy miles before work. Legs still feel pretty sore. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 9.00 | 0.00 | 0.00 | 18.30 |
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1.5 mile warm up and then met up with the group at the annex. Temps around 43 and a bit of wind. Today was a 9 mile MGP run through the hills on Expo, Enfield, Pecos, and then back via Scenic with the last 3.5 miles somewhat flat. One of the coaches had a table set up at mile 5 I think for us to grab water and keep moving. I grabbed one water and one gatorade - the gatorade didn't sit with me too well. I will need to remember to stay away from that stuff during the race. Anyway, both Russ and I felt so much better this year compared to last year. The miles weren't easy but they weren't hard either. Now, could I do this for 26 miles? Not too sure about that one. :-) Still, when you can talk at a 6:30 pace, especially through the hills, I think that is a good thing. I need to talk Russ into coming to Boston to pace me. lol. 3.8 miles easy and then 6:54, 6:39, 6:31, 6:38, 6:29, 6:32, 6:33, 6:42, 6:35. One mile cool down. PM run - 4.5 miles on the trail at lunchtime. Legs finally felt good during the last mile.
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Blue Orange Fastwitch Miles: 18.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| On vacation north of Phoenix for a few days, then off to Sedona and then the Grand Canyon. This works out well as I wanted to take a recovery week. Didn't run today - slept in and had a great day with the kids. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Found an area by accident north of the resort. There were a lot of ATV and motorcross trails and I ran a few miles through the desert which was cool. Saw a wonderful sunrise. |
New Ride 5's Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 213.82 | 40.00 | 18.50 | 0.00 | 272.32 |
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New Ride 5's Miles: 134.82 | Brooks Pure Flow Miles: 77.35 | Mizuno Wave Precision Miles: 11.60 | Blue Orange Fastwitch Miles: 44.55 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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