I only run on days that end in a "y."

May 10, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.005.000.000.0021.00

Met up with the group around 5:45 for another hilly long run. This time we headed south with some good climbing and then did what we call the lollipop loop through Barton Hills, then back down to the trail for a mile and then back up Expo to Enfield, to the hills of Pecos, up to the top of Mt. Bonnel then back down the other side with Scenic added in on the way back.  Ugh.  We ran the stairs to the very top of Bonnel for the obligatory view of downtown.

Went super easy the first few until settling in to some mid 7:00s and then picked it up after Mt. Bonnel down to 7:00 pace for a couple and then last 5 @ MGP -6:49, 6:37, 6:41, 6:45 and 6:10.  We then tacked on super easy cool down mile and then 6 x 75m strides on grass to finish up. 

Wore my compression socks again and the legs felt good.  I may be wearing these on all future long runs and the marathon itself.  

Brooks Pure Flow Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SlowJoe on Sun, Feb 17, 2013 at 10:50:23 from 69.131.141.92

Great run, wish I coulda run it with y'all. Although I could do without the stairs. I hear mostly all good things about compression socks, I should look into them.

From I Just Run on Mon, Feb 18, 2013 at 09:29:11 from 67.79.11.242

Nice running DH! Were you having trouble with your calves? My calves never hurt but I might consider wearing them just because they look cool :-)

From derhammer on Tue, Feb 19, 2013 at 10:31:16 from 64.245.52.2

No probs with calves. I like to wear compression socks during the day of a long run, and I sometimes sleep with them too to aid in recovery. I figured I would try them out on actual runs to see if they work for me or not.

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