Running fool

AM: I met Ben, Jon, and Ken at 21st pond.  We ran The Monroe your boat run.  I was very happy with the extra hour of light this morning and with the run overall.  Average pace: 7:08 (7:54, 7:21, 7:11, 7:11, 7:16, 6:41, 6:51, 7:01, 6:47, 6:59, 7:13, & 6:58).

PM: I ran two miles with Kaitlyn from my house. Average pace: 10:38 (9:55 & 11:18).

I met Matt & Ken at the Dee Event Center.  After yesterday the legs were feel better then expected.  The first half was very windy, but the 2nd half the wind was at our back.  Average pace: 7:41 (8:17, 7:37, 7:38, 7:31, & 7:22).

I met Matt, Ben, and Jon at OHS track.  Matt and I ran the first mile with Ben and Jon and then we turned back to do 6x800 with a 2 minute jog in between.  I am not sure the overall pace, but my watch splits were 2:56, 2:46, 2:52, 2:51, 2:52, & 2:49.  My watch would hit 800 before we did on the track, so it was a second or two fast.

I met Ben, Riley, and Matt at Riverdale Parkway.  We ran towards Weber Canyon for 5 miles and then headed back.  I was actually tired so it was tough to stay up with the other guys.  Average pace: 7:37 (8:02, 7:41, 7:34, 7:43, 7:54, 7:39, 7:29, 7:24, 7:34, & 7:01).

Met Matt at the Dee Event Center for an easy 5.  My body is tired from this week and I think I need more sleep.  Average pace: 8:26 (9:08, 8:18, 8:14, 8:17, & 8:10).

Met Matt at his house and drive out to North Ogden divide to leave a car.  Then we drove to Beus trailhead and picked up Bret on the way.  We ran the Bonneville Shoreline Trail all the way out to North Ogden divide.  Average pace: 9:13 (12:05, 8:10, 7:28, 7:57, 7:23, 7:51, 7:56, 10:06, 8:50, 8:54, 8:58, 10:22, 10:00, 11:36, 10:38, 9:07, & 9:12).