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Location:

Ogden,UT,

Member Since:

Dec 29, 2014

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Ogden Marathon - goal 2:50
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 28, 2015
Total Distance
11.33

AM: (9 miles) - Had a great workout this morning.  I met Matt, Riley, Ken, Ben, and Dave at Smith's to do the same workout as last week around the tempo loop.  Matt and I were really lucky today, because we had Riley pacing us again along with Ben and Ken.  We did a five mile progression run.  Average pace: 7:15 (8:12, 7:52, 6:35, 6:34, 6:26, 6:20, 6:00, 8:49, & 8:23).

PM: (2.33 miles) - I met Kaitlyn in South Ogden for an easy run to shake my legs out and to help her get into shape.  Average pace: 10:23 (9:53 & 10:46).

Comments
From Amy Cook on Wed, Oct 28, 2015 at 08:45:34 from 73.52.134.194

Great workout Denver! Keep it up!

From Denvercook on Wed, Oct 28, 2015 at 08:59:11 from 66.87.126.253

Thanks Amy! You running seems to be coming along nicely also.

From RileyCook on Wed, Oct 28, 2015 at 09:15:34 from 172.56.39.144

Great job Denver. Ice that Achilles and go easy tomorrow.

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