| | I met Riley, Ken, Ben, Matt, & Manny at 21st street pond. Ran 12 miles. Average pace: 7:14 (7:48, 7:18, 7:15, 7:09, 6:57, 6:58, 7:03, 7:08, 7:00, 7:02, 7:28, & 7:38).
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| | Met Matt at the Dee Event a Center. We were both a bit tired from yesterday. Our average pace: 8:12 (8:30, 8:06, 8:06 8:05, 8:17, 8:13, & 8:05).
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| | AM: (9 miles) - Had a great workout this morning. I met Matt, Riley, Ken, Ben, and Dave at Smith's to do the same workout as last week around the tempo loop. Matt and I were really lucky today, because we had Riley pacing us again along with Ben and Ken. We did a five mile progression run. Average pace: 7:15 (8:12, 7:52, 6:35, 6:34, 6:26, 6:20, 6:00, 8:49, & 8:23).
PM: (2.33 miles) - I met Kaitlyn in South Ogden for an easy run to shake my legs out and to help her get into shape. Average pace: 10:23 (9:53 & 10:46).
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| | I met Riley, Bret, & Matt at Rainbow Gardens. Riley and Bret were all geared up to run to the top of Mount Ogden. Matt and I climbed the trails for the first 4.5 and then turned back. It was slow because of the up hill running on trails. My headlamp wasn't wirking great on the way back. Average pace: 8:53 (10:28, 9:38, 9:43, 9:30, 8:35, 7:16, 8:08, 7:56, & 8:20)
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| | Met Matt at Ogden High. We ran towards South Ogden. Our average pace was slow, because we were both tired, but we still managed to do a three mile pickup at the end. Average pace: 8:00 (8:39, 9:13, 8:18, 8:25, 8:13, 8:40, 8:27, 8:54, 7:51, 6:27, 6:22, 5:53, & 8:28).
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