| | I met Riley, Jon, Ben, Matt, Ken, and Manny at the 21st pond at 5:30am to go running. We almost got sprayed by a skunk the first mile. Average pace was 7:24 (7:56, 7:25, 7:12, 7:14, 7:11, 6:44, 6:50, 7:10, 7:16, 7:00, 8:29, & 7:53).
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| | Ran from the Dee Event Center with Matt and met Manny on Old Post. Average pace 8:08 (8:26, 8:08, 8:06, 8:01, & 7:54).
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| | I met Riley, Matt, Ben, Jon, & Dave at Smith's parking lot at 5:30am. Ran a two mile warmup and then Riley, Matt, and I did a five mile tempo/progression run. Riley was kind enough to lead and pace us. The best part was he broke the wind. After that I did a three mile cool down. I felt really good on my results. Average pace 7:24 (8:37, 8:06, 6:39, 6:31, 6:26, 6:19, 6:15, 8:11, 7:43, 9:03).
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| | I met Ben, Ken, Jon, & Jon at the 30th street parkway. My legs were really tired today, but I kept up the best I could. After going out five miles Jon and I turned around. If he wasn't running with me I would have gone slower and who knows might have stopped to rest for a bit. Average pace was 7:30 (7:42, 7:09, 7:15, 7:43, 8:20, 7:13, 7:21, 7:20, 7:32, & 7:21). Tomorrow is an easy five miles and I am looking forward to it.
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| | Met Matt this morning at the Dee Event Center. Ran an easy five. I need to go to bed earlier, because I was very sleepy tired this morning. Average pace: 8:03 (8:32, 8:00, 7:55, 7:58, & 7:51)
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| | Met Matt at OHS. Ran ten miles out to South Ogden with a 2-mile pickup at the end. Average pace: 7:33 (8:04, 8:17, 8:07, 8:03, 8:01, 7:38, 7:23, 7:30, 6:17, and 6:06). | | Comments(1) |
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