7 miles on various streets through south west Lehi. I started off on the JRP but it was a little slick with black ice here and there and I thought the streets might be a bit dryer. I was right, the footing was much better there. I tried wrapping my ankle as Smooth suggested. It was less sore than I thought it would be the day after an 8 miler. That might have been because of the wrap, thanks Smooth. |