2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
17:30 5K
2:50 marathon
Personal:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
34.50
0.00
6.00
0.00
0.00
40.50
Mon, Dec 12, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
10.00
0.00
0.00
0.00
0.00
10.00
Ran 10 miles this morning. Went up around the reservoir again but there was more exposed gravel to run on than last week. Kept the pace easy again. 8:39 AP
20 deg, calm, and snowing this morning. Ran 8.5 miles on snow all the way. Since running on snow slows your pace a lot, I didn't look at my Garmin at all during the run and just kept an easy comfortable pace. 9:13 AP
Didn't get out until about 9 PM. Temp was 22 deg. I thought I might get some help from the mostly full moon that's been out the past few nights, but it didn't come out until after I was done so it was a pitch black run except for the lights from 2 dairies and an occasional house. I wanted to get in a 6 mile tempo run. I ran a 3 mile warmup averaging 7:30 pace. Then I picked up the pace and ran the next 6 miles at 6:49 ave. This was a second slower than my marathon average pace a little over 2 months ago but it felt too hard to finish a half mar right now. I'm planning on running a half in 5 1/2 weeks so hopefully I can get some fitness back before then. I'd like to get my 1/2 MP back down around 6:30.
