2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
17:30 5K
2:50 marathon
Personal:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.50
0.00
0.00
0.00
0.00
8.50
20 deg, calm, and snowing this morning. Ran 8.5 miles on snow all the way. Since running on snow slows your pace a lot, I didn't look at my Garmin at all during the run and just kept an easy comfortable pace. 9:13 AP
Comments
From I Just Run on Wed, Dec 14, 2011 at 10:22:14 from 67.79.11.242
I bet, even though it's slower in the snow, it's a really good workout. Should be easier on your joints too!
From Dave S on Thu, Dec 15, 2011 at 12:01:01 from 4.254.225.216
It is a good workout and actually works your legs a little differently. It doesn't feel much slower but the watch says it is:-)
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