faster with age

Week starting Nov 29, 2009

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
Tue, Dec 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Ran 6 miles at 8:19 pace.

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Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     First thing this morning it was 3 deg. I went at daylight to help put up forms and re-bar for footings on a new house my neighbor is building after hers burned to the ground last month so I didn't run until 2 o'clock when it was still below freezing. I got in 7 miles at 8:10 ave pace. It's supposed to be colder tomorrow.

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Thu, Dec 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

     easy 4

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Fri, Dec 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     1 deg this morning at sunup. I went for 7 easy miles at an ave 8:35 pace. The second half felt colder, even though the sun had warmed things a bit, because a breeze started too pick up and the last 2 miles were directly into it. A little added crotch protection is a must when running into the wind when it's that cold and somehow I had forgotten that. I had to use one of my gloves. I'd rather have a cold hand.

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Sat, Dec 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     Ran 7 easy miles in a light snow. 8:27 AP. My parents and my brothers family came up from the Salt Lake area and we went to the mountains and cut Christmas trees. We got a nice 20 footer for our 2 story ceiling in the great room.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
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