faster with age

Week starting Nov 22, 2009

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Wasn't able to get out until 9:30 PM. I really didn't feel like going out that late but once I got going it was very pleasant. It was only 15 deg but it was completely calm and quiet and the stars always seem brighter on a cold crisp night. The moon was only a little larger than 1/4 size but it was still so bright I could see my shadow. I ran 5 miles at 8:19 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     Another cold morning. I ran 7 miles at 8:16 ave pace. This is the second time I have been able to run consecutive days with no knee pain and without IB. I seem to have turned the corner with this knee thing [plica syndrom] hopefully.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Ran 6 miles at 7:40 pace. Hoping I can get in 30 this week. Last week I couldn't run on consecutive days or over 6 miles without knee pain. This week it hasn't been a problem and that's without ibuprofen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Took Thanksgiving day off from running and traveled down to Salt Lake to my parent's home for dinner. Today I got out for a 6 mile run at an easy pace just before dark. 8:19 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
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